Nutrient Comparison: Tart, breakfast, low fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Tart, breakfast, low fat have more Vitamin A, 2.3 times more Vitamin B1, 17.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin C than Tart, breakfast, low fat.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Tart, breakfast, low fat have 3.4 times more Calcium, 4.6 times more Iron, 1.6 times more Magnesium and 129 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 7.1 times more Potassium and 1.4 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 2.3 times more Energy, 1.3 times more Saturated Fat, 3 times more Omega 6, 2.8 times more Carbohydrate, 16.8 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fiber than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.