Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Tart, breakfast, low fat
27g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Tart, breakfast, low fat has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tart, breakfast, low fat
4%
14%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tart, Breakfast, Low Fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tart, breakfast, low fat have more Vitamin A, 7.7 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and 7.2 times more Vitamin C than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Tart, breakfast, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tart, breakfast, low fat have 2 times more Iron and 55.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Sodium and 3.3 times more Zinc than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tart, breakfast, low fat have 1.2 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Fiber and 1.5 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Tart, breakfast, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.