Comparing Nutrients in 500 calories Tart, breakfast, low fatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tart, breakfast, low fat
134g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Tart, breakfast, low fat has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tart, breakfast, low fat
4%
14%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tart, Breakfast, Low Fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tart, breakfast, low fat have more Vitamin A, 7.7 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and 7.2 times more Vitamin C than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Tart, breakfast, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tart, breakfast, low fat have 2 times more Iron and 55.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Sodium and 3.3 times more Zinc than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tart, breakfast, low fat have 1.2 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Fiber and 1.5 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Tart, breakfast, low fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.