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Comparing Nutrients in 14 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4%
21%
75%
California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

52.7%1528kcal
Energy
45%1310kcal
1528 kcalvs1310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37%35.8g
Fat
1.02%0.99g
35.8 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.3%12.3g
Saturated Fat
0.45%0.14g
12.3 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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92%1.48g
Omega 3
21%0.33g
1.48 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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69.6%12g
Omega 6
1.26%0.21g
12 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%285g
Carbohydrate
183%237g
285 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
123 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.2%15.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%59g
Glucose
NA
59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%35.2g
Sucrose
NA
35.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g
Fiber
260%99g
7.14 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.4%16g
Protein
173%97g
16 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

89%802μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
802 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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172%2.06mg
Vitamin B1
175%2.1mg
Thiamine
2.06 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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151%1.96mg
Vitamin B2
67%0.87mg
Riboflavin
1.96 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
24.5 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
62%3.1mg
Pantothenic acid
1.2 mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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151%1.96mg
Vitamin B6
121%1.58mg
Pyridoxine
1.96 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.3%357μg
Vitamin B9
391%1564μg
Folates and Folic Acid
357 μgvs1564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
20%18mg
Ascorbic acid
0 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.94 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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64%77μg
Vitamin K
NA
Phytomenadione or phylloquinone
77 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
77.4%774mg
47.6 mgvs774 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.3%0.25mg
Copper
485%4.37mg
0.25 mgvs4.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg
Iron
464%37mg
17.3 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
151%635mg
43.7 mgvs635 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg
Manganese
173%3.97mg
1.28 mgvs3.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.3%282mg
Phosphorus
230%1607mg
282 mgvs1607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%341mg
Potassium
174%5914mg
341 mgvs5914 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg
Selenium
23%12.7μg
13.5 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.3%1234mg
Sodium
2.9%43.7mg
1234 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg
Zinc
92%10mg
1.43 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.7g
Water
1.26%46.6g
55.7 gvs46.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs California Red Kidney Beans:
Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs California Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: