Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 29.2 times more Vitamin B3, 8.3 times more Vitamin B5, 9.7 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 2610 times more Vitamin E than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 14 oz.
Both Tofu, extra firm, prepared with nigari as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Roasted Sunflower Seeds:
Tofu, extra firm, prepared with nigari has 4 times more Calcium and 68.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 10.4 times more Phosphorus, 6.5 times more Potassium, 6.1 times more Selenium and 4.9 times more Zinc than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 14 ounces:
Tofu, extra firm, prepared with nigari has 3.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 9.5 times more Fat, 5.7 times more Saturated Fat, 13.7 times more Omega 6, 20.4 times more Carbohydrate, 3.8 times more Sugars, 11.1 times more Fiber and 1.9 times more Protein than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.