Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Broccoli:
Tortillas, ready-to-bake or -fry, whole wheat have 13.1 times more Vitamin B1, 2.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 31.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Broccoli:
Tortillas, ready-to-bake or -fry, whole wheat have 6.1 times more Calcium, 4.4 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 5.2 times more Phosphorus, 23.1 times more Selenium, 15 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 8.9 times more Energy, 23.8 times more Fat, 61.7 times more Saturated Fat, 18.8 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.