Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Chopped Broccoli:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.8 times more Vitamin B5 than Frozen Chopped Broccoli.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Chopped Broccoli:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 29.5 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Chopped Broccoli contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 11.9 times more Energy, 22.1 times more Fat, 11.5 times more Carbohydrate, 7.1 times more Sugars and 2.8 times more Protein than Frozen Chopped Broccoli.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy