Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Frozen Chopped Broccoli
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Frozen Chopped Broccoli
385g
Udi's, Gluten Free, Classic French Dinner Rolls have 11.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Chopped Broccoli?
Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.7 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Chopped Broccoli:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Calcium, 5.5 times more Copper, 12.4 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 15.7 times more Potassium, 8.2 times more Zinc and 38.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Sugars, 28.3 times more Fructose, 9.9 times more Fiber and 4.2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.