Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Blanched Almonds:
Van's, Gluten Free, Totally Original Waffles have 1.5 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 17.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Blanched Almonds:
Van's, Gluten Free, Totally Original Waffles have 26.7 times more Sodium and 10.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Calcium, 10.6 times more Copper, 5.9 times more Iron, 8.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 5.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Comparison of macro-nutrients per 14 ounces:
Van's, Gluten Free, Totally Original Waffles have 192.5 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, 6.4 times more Fat, 5.1 times more Saturated Fat, 7.8 times more Omega 6, 2.7 times more Sugars and 7.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.