Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Valencia Oranges:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Valencia Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Valencia Oranges:
K-take it veggie Vegan Organic Soy Yogurt Nature has more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
K-take it veggie Vegan Organic Soy Yogurt Nature has 8.7 times more Fat, 11.4 times more Saturated Fat and 4.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.4 times more Carbohydrate and 2.8 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Valencia Oranges have similar amounts of Energy per 14 oz.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.