Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Sunflower Seeds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Sunflower Seeds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.1 times more Calcium, 3.1 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 5.1 times more Energy, 8.7 times more Fat, 4.1 times more Saturated Fat, 9.3 times more Carbohydrate, 2.4 times more Sugars, 7.2 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.