Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled California Red Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.5 times more Vitamin B2, 4.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled California Red Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.6 times more Calcium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled California Red Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 37.8 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Energy, 13.1 times more Carbohydrate and 11.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.