Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Broccoli:
Waffles, gluten-free, frozen, ready-to-heat have 2.8 times more Vitamin B3, more Vitamin B12 and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Broccoli:
Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 15.3 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Potassium, 6.3 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Broccoli have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 7.7 times more Energy, 23.9 times more Fat, 6.9 times more Saturated Fat, 12.2 times more Omega 3, 32.5 times more Omega 6 and 6.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Broccoli have similar amounts of Sugars and Protein per 14 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.