Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Tomatoes:
Waffles, gluten-free, frozen, ready-to-heat have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B12, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Tomatoes:
Waffles, gluten-free, frozen, ready-to-heat have 4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 15 times more Phosphorus, 101 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 14.6 times more Energy, 44.2 times more Fat, 27.9 times more Saturated Fat, 256.7 times more Omega 3, 19.9 times more Omega 6, 11.1 times more Carbohydrate and 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars and 2.7 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.