Comparing Nutrients in 14 ounces Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.12% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	28% 36.4g	130g per day for Men 19-50 years
Sugars	24.6% 18g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	0% 0g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	14% 127μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.35mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.3% 0.99μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56% 50.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	27.8% 167IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.3% 7.54mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	10% 375g	9.58% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Unsweetened Rice Milk:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B12 and more Vitamin D than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Unsweetened Rice Milk:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.5 times more Zinc than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 6.9 times more Calcium, 5.3 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Selenium and 4.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Unsweetened Rice Milk have similar amounts of Water per 14 oz.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk have insufficient amounts of Potassium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Unsweetened Rice Milk contains 2.6 times more Energy, more Fat, more Omega 6 and 2 times more Carbohydrate than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Unsweetened Rice Milk have similar amounts of Sugars per 14 oz.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.