Comparing Nutrients in 300 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Unsweetened Rice Milk

Weight per 300 calories

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 1667g
• Unsweetened Rice Milk: 638g

Unsweetened Rice Milk has 2.6 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Unsweetened Rice Milk?

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	45% 58.5g	130g per day for Men 19-50 years
Sugars	103% 75g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	0% 0g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	59.3% 533μg	44.7% 402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	69.7% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	174% 4.17μg	168% 4.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	235% 212mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	44.7% 268IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	211% 31.7mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	28.3% 283mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16.7% 70.2mg	420mg per day for Men 19-50 years
Manganese	NA	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	5.07% 172mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	8.9% 133mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	48.5% 5.33mg	7.54% 0.83mg	11mg per day for Men 19-50 years
Water	42.5% 1574g	15.4% 570g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Unsweetened Rice Milk:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Vitamin A, 5.7 times more Vitamin B3, 5.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains more Vitamin B1, more Vitamin B2 and more Vitamin D than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Unsweetened Rice Milk have similar amounts of Vitamin B12 per 300 kcal.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Unsweetened Rice Milk:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 6.4 times more Zinc and 2.8 times more Water than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 2.7 times more Calcium, 2 times more Copper, more Iron, 1.4 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 1.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.

Comparison of macro-nutrients per 300 calories:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Carbohydrate and 2.2 times more Sugars than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Unsweetened Rice Milk have similar amounts of Energy per 300 kcal.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.