Comparing Nutrients in 5 ounces Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.54% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.9% 6.38g	10% 13g	130g per day for Men 19-50 years
Sugars	8.8% 6.38g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	9.92% 89.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.2% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.48% 1.2mg	3.46% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.14% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.8% 0.35μg	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.92% 59.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	2.4% 24mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	NA	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.13% 38.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	3.7% 55.3mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.42% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Unsweetened Rice Milk:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B12 and more Vitamin D than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Unsweetened Rice Milk:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.5 times more Zinc than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 6.9 times more Calcium, 5.3 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Selenium and 4.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Unsweetened Rice Milk have similar amounts of Water per 5 oz.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk have insufficient amounts of Potassium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Unsweetened Rice Milk contains 2.6 times more Energy, more Fat, more Omega 6 and 2 times more Carbohydrate than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Unsweetened Rice Milk have similar amounts of Sugars per 5 oz.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.