Lets compare vitamin content per 1 kilogram of Pina Colada vs Tomatoes in Juice with Salt:
Pina Colada has 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pina Colada vs Tomatoes in Juice with Salt:
Pina Colada has 1.5 times more Copper and 7.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, 2.7 times more Potassium, 19.2 times more Sodium and 1.5 times more Water than Pina Colada.
Both Pina Colada and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pina Colada has 10.9 times more Energy, 7.5 times more Fat, 48.1 times more Saturated Fat, 6.5 times more Carbohydrate and 8.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber and 1.9 times more Protein than Pina Colada.
Both Pina Colada as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.