Comparing Nutrients in 500 calories Pina ColadaVS Tomatoes in Juice with Salt
Weight per 500 calories
Pina Colada
287g
Tomatoes in Juice with Salt
3125g
Pina Colada has 10.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Tomatoes in Juice with Salt?
Pina Colada VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Pina Colada vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 215.6 times more Vitamin B1, 35.2 times more Vitamin B2, 65.6 times more Vitamin B3, 20.9 times more Vitamin B5, 26.8 times more Vitamin B6, 7.3 times more Vitamin B9, 28 times more Vitamin C, 320.8 times more Vitamin E and 282.8 times more Vitamin K than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pina Colada as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 44.9 times more Calcium, 7.2 times more Copper, 29.5 times more Iron, 13.6 times more Magnesium, 1.4 times more Manganese, 26.4 times more Phosphorus, 29.3 times more Potassium, 10.9 times more Selenium, 208.4 times more Sodium, 10 times more Zinc and 15.9 times more Water than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 4.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39.1 times more Omega 6, 1.7 times more Carbohydrate, 68.9 times more Fiber and 20.5 times more Protein than Pina Colada.
Both Pina Colada and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Pina Colada as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.