Nutrient Comparison: Pina Colada VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Tomatoes in Juice with Salt:
- 7 ounces of Pina Colada have 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Pina Colada.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Tomatoes in Juice with Salt:
- 7 ounces of Pina Colada have 1.5 times more Copper and 7.8 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, 2.7 times more Potassium, 19.2 times more Sodium and 1.5 times more Water than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Pina Colada as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 10.9 times more Energy, 48.1 times more Saturated Fat, 6.5 times more Carbohydrate and 8.8 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber than Pina Colada.
- 7 ounces of Pina Colada provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Pina Colada as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.