Nutrient Comparison: Rose Wine VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose Wine versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose Wine vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rose Wine vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains 3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 4 times more Potassium and 11.6 times more Sodium than Rose Wine.
- Both Rose Wine and Boiled Carrots contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium and Potassium
- Both Rose Wine as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rose Wine has 2.4 times more Energy and 5.8 times more Fructose than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.2 times more Carbohydrate and more Fiber than Rose Wine.
- Both Rose Wine and Boiled Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Rose Wine provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Rose Wine as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.