Comparing Nutrients in 100 calories Rose WineVS Boiled Carrots
Weight per 100 calories
Rose Wine
121g
Boiled Carrots
286g
Rose Wine has 2.4 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rose Wine or Boiled Carrots?
Rose Wine VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose Wine or Boiled Carrots?
Lets compare vitamin content per 100 calories of Rose Wine vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 7.8 times more Vitamin B1, 7 times more Vitamin B2, 17 times more Vitamin B3, 3.7 times more Vitamin B5, 9.8 times more Vitamin B6, 33.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
100 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rose Wine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rose Wine vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 7.1 times more Calcium, 8.1 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 9.4 times more Potassium, 8.3 times more Selenium, 27.5 times more Sodium, 4.3 times more Zinc and 2.5 times more Water than Rose Wine.
100 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rose Wine have 2.5 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.1 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 5 times more Protein than Rose Wine.
Both Rose Wine and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Rose Wine as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.