Comparing Nutrients in 1 kilogram Andrea's, Gluten Free Soft Dinner Roll VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Carrots	8%	5%	87%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Carrots	Recommended Dietary Allowance
Energy	88.6% 2570kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 402g	73.7% 96g	130g per day for Men 19-50 years
Sugars	41% 30g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 36g	g per day for Men 19-50 years
Fiber	76.3% 29g	73.7% 28g	38g per day for Men 19-50 years
Protein	101% 56.5g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Carrots	Recommended Dietary Allowance
Vitamin A	NA	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Carrots	Recommended Dietary Allowance
Calcium	41% 410mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	12% 446g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Carrots:

• Andrea's, Gluten Free Soft Dinner Roll has 3.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 1.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Raw Carrots have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Carrots:

• Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Calcium, 2.5 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 92 times more Selenium, 7.9 times more Sodium and 3.2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.9 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 1 kilogram:

• Andrea's, Gluten Free Soft Dinner Roll has 6.3 times more Energy, 34.2 times more Fat, 4.2 times more Carbohydrate, 2.8 times more Fructose and 6.1 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Raw Carrots have similar amounts of Fiber per 1 kg.
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 1 kg.