Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Carrots:
Andrea's, Gluten Free Soft Dinner Roll has 3.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Carrots:
Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Calcium, 2.5 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 92 times more Selenium, 7.9 times more Sodium and 3.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 5 ounces:
Andrea's, Gluten Free Soft Dinner Roll has 6.3 times more Energy, 34.2 times more Fat, 4.2 times more Carbohydrate, 2.8 times more Fructose and 6.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.