Lets compare vitamin content per 1 kilogram of Canned Adzuki Beans sweetened vs Baked White Potatoes:
Canned Adzuki Beans sweetened have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Canned Adzuki Beans sweetened as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Adzuki Beans sweetened vs Baked White Potatoes:
Canned Adzuki Beans sweetened have 2.2 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 6.4 times more Selenium, 31.1 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Potassium and 1.9 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Adzuki Beans sweetened have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Baked Whole White Potatoes.
Both Canned Adzuki Beans sweetened as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.