Nutrient Comparison: Boiled Small White Beans with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Small White Beans with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Small White Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.2 times more Vitamin B3, 27.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Small White Beans with Salt.
- 1 kilogram of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Small White Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Small White Beans with Salt has 79.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 12.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 6.7 times more Phosphorus, 60.2 times more Selenium and 4.8 times more Zinc than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Small White Beans with Salt has 1.6 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.2 times more Energy, 80.2 times more Fat, 42.6 times more Saturated Fat, 228.1 times more Omega 6 and 2.2 times more Protein than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6