Lets compare vitamin content per 1 kilogram of Boiled White Beans vs Roasted Sunflower Seeds:
Boiled White Beans have 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B2, 50.3 times more Vitamin B3, 30.7 times more Vitamin B5, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 27.8 times more Vitamin E than Boiled White Beans.
Both Boiled White Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Boiled White Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled White Beans vs Roasted Sunflower Seeds:
Boiled White Beans have 1.3 times more Calcium and 52.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 1.5 times more Potassium, 61 times more Selenium and 3.8 times more Zinc than Boiled White Beans.
Both Boiled White Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 142.3 times more Fat, 57.4 times more Saturated Fat, 395 times more Omega 6, 8 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Boiled White Beans.
Both Boiled White Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Boiled White Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.