Lets compare vitamin content per 1 kilogram of Root Beer Carbonated vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
Both Root Beer Carbonated as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Root Beer Carbonated vs Valencia Oranges:
Raw Valencia Oranges contain 8 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 179 times more Potassium than Root Beer Carbonated.
Both Root Beer Carbonated and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Both Root Beer Carbonated as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Root Beer Carbonated as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.