Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob-flavor Beverage Mix, Powder versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob-flavor Beverage Mix, Powder vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 1.8 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 27 times more Vitamin B2, 23.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carob-flavor Beverage Mix, Powder vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 8.8 times more Iron and 3.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Copper, 1.8 times more Magnesium, 7.1 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium, 3.6 times more Zinc and 32.1 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Canned Carrots with Liquids and Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 16.2 times more Energy, 17.4 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.