Comparing Nutrients in 100 calories Carob-flavor Beverage Mix, PowderVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Carob-flavor Beverage Mix, Powder
27g
Canned Carrots with Liquids and Salt
435g
Carob-flavor Beverage Mix, Powder has 16.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Canned Carrots with Liquids and Salt?
Carob-flavor Beverage Mix, Powder VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 34.1 times more Vitamin B1, 436.7 times more Vitamin B2, 9 times more Vitamin B3, 374.7 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 15.7 times more Calcium, 27.8 times more Copper, 1.8 times more Iron, 29.1 times more Magnesium, 115.5 times more Manganese, 46.2 times more Phosphorus, 26.9 times more Potassium, 4.3 times more Selenium, 37.7 times more Sodium, 58.6 times more Zinc and 518.6 times more Water than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 64.7 times more Omega 3, 3.6 times more Fiber and 5.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.