Comparing Nutrients in 1 kilogram Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	15%	61%	24%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	7.24% 210kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	132% 42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.6% 12.5g	136% 177g	130g per day for Men 19-50 years
Sugars	0% 0g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	10.5% 4g	276% 105g	38g per day for Men 19-50 years
Protein	15% 8.3g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	69% 620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	279% 42mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	188% 1880mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	NA	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	26% 958g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Oil Roasted Almonds:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A and more Vitamin D than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 16.6 times more Vitamin B2, 48.9 times more Vitamin B3, 7.9 times more Vitamin B6, 27 times more Vitamin B9 and 6.2 times more Vitamin E than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Oil Roasted Almonds:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 75 times more Sodium and 34.2 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.5 times more Calcium, 32.9 times more Copper, 8.2 times more Iron, 27.4 times more Magnesium, 27.4 times more Phosphorus, 7.3 times more Potassium, 20.5 times more Selenium and 43.9 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.

Comparison of macro-nutrients per 1 kilogram:

• Oil Roasted Almonds contain 28.9 times more Energy, 37.8 times more Fat, more Saturated Fat, 55.6 times more Omega 6, 14.1 times more Carbohydrate, more Sugars, 26.3 times more Fiber and 25.6 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.