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Comparing Nutrients in 5 ounces Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
Oil Roasted Almonds
13%
76%
11%
5 oz ▼

Macro Nutrients

1.03%29.8kcal
Energy
29.7%860kcal
29.8 kcalvs860 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.07g
Fat
80.6%78.2g
2.07 gvs78.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
18.6%5.96g
0 gvs5.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.34g
Omega 6
113%19g
0.34 gvs19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.36%1.77g
Carbohydrate
19.3%25g
1.77 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
8.9%6.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs6.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.057g
NA gvs0.057 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.2g
NA gvs6.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g
Fiber
39%15g
0.57 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.18g
Protein
53.7%30g
1.18 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

9.76%88μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
88 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
11%0.13mg
Thiamine
0.085 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.12%0.067mg
Vitamin B2
85%1.1mg
Riboflavin
0.067 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.66%0.11mg
Vitamin B3
32.5%5.2mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs5.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.5%0.32mg
Pantothenic acid
NA mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B6
13%0.17mg
Pyridoxine
0.021 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
9.57%38.3μg
Folates and Folic Acid
1.4 μgvs38.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.92%59.5IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
59.5 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.6%5.94mg
Vitamin E
245%37mg
Tocopherols and Tocotrienols
5.94 mgvs37 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26.6%266mg
Calcium
41.2%412mg
266 mgvs412 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.57%0.041mg
Copper
150%1.35mg
0.041 mgvs1.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.97%0.64mg
Iron
65.2%5.2mg
0.64 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
92%388mg
14 mgvs388 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
152%3.5mg
NA mgvs3.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg
Phosphorus
94%661mg
24 mgvs661 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg
Potassium
29%991mg
136 mgvs991 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
10.6%5.8μg
0.28 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.1%106mg
Sodium
0.094%1.4mg
106 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
39.6%4.35mg
0.099 mgvs4.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g
Water
0.11%3.97g
136 gvs3.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Oil Roasted Almonds:
Comparing minerals per 5 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Oil Roasted Almonds:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: