Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs Canned Kidney Beans:
No Sugar Added Chocolate Powder has 12.9 times more Vitamin B1, 6.9 times more Vitamin B2, 62.3 times more Vitamin B3, 24.6 times more Vitamin B6 and 45.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs Canned Kidney Beans:
No Sugar Added Chocolate Powder has 26.7 times more Calcium, 13.5 times more Copper, 2.8 times more Iron, 15.2 times more Magnesium, 5.6 times more Phosphorus, 7.2 times more Potassium, 24.2 times more Selenium, 1.7 times more Sodium and 29.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 1 kilogram:
No Sugar Added Chocolate Powder has 4.2 times more Energy, 7.5 times more Fat, 2.5 times more Omega 3, 15.3 times more Omega 6, 4.7 times more Carbohydrate, 14.7 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both No Sugar Added Chocolate Powder as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.