Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs Baked Red Potatoes:
No Sugar Added Chocolate Powder has 20.8 times more Vitamin B1, 7 times more Vitamin B2, 16.1 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs Baked Red Potatoes:
No Sugar Added Chocolate Powder has 101 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 14.6 times more Magnesium, 6.9 times more Phosphorus, 3.1 times more Potassium, 41.7 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.4 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 1 kilogram:
No Sugar Added Chocolate Powder has 4 times more Energy, 30 times more Fat, 13.5 times more Omega 3, 33.1 times more Omega 6, 3.5 times more Carbohydrate, 19.1 times more Sugars, 5.1 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both No Sugar Added Chocolate Powder as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.