Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Baked Red Potatoes
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Baked Red Potatoes
115g
No Sugar Added Chocolate Powder has 4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Baked Red Potatoes?
No Sugar Added Chocolate Powder VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Baked Red Potatoes:
100 calories of No Sugar Added Chocolate Powder have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 15.5 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Baked Red Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
Both No Sugar Added Chocolate Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Baked Red Potatoes:
100 calories of No Sugar Added Chocolate Powder have 25.1 times more Calcium, 2.6 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 10.4 times more Sodium and 8.5 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Potassium and 41.7 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Baked Red Potatoes contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 3.4 times more Omega 3, 8.2 times more Omega 6, 4.7 times more Sugars and 1.3 times more Fiber than Baked Red Potatoes.
Both No Sugar Added Chocolate Powder and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6