Comparing Nutrients in 1 kilogram COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	11% 320kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.3% 78.4g	75% 98g	130g per day for Men 19-50 years
Sugars	84.3% 61g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.4% 32.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	379% 9.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	1% 10mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	15.5% 620μg	30.8% 1230μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	28% 420mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	25% 919g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs ARIZONA Lemon Tea:

Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and ARIZONA Lemon Tea have similar amounts of vitamins per 1 kg
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs ARIZONA Lemon Tea:

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Iron and 10.5 times more Sodium than ARIZONA Lemon Tea.
• While ARIZONA Lemon Tea contains 2 times more Fluoride and more Manganese than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and ARIZONA Lemon Tea have similar amounts of Water per 1 kg.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as ARIZONA Lemon Tea have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• ARIZONA Lemon Tea contains 1.6 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and ARIZONA Lemon Tea have similar amounts of Energy and Carbohydrate per 1 kg.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.