Comparing Nutrients in 1 pound COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	5% 145kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	34% 44.3g	130g per day for Men 19-50 years
Sugars	38.2% 27.7g	60.2% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.98g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	172% 4.13μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	7.03% 281μg	14% 558μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.6mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.3% 417g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs ARIZONA Lemon Tea:

Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and ARIZONA Lemon Tea have similar amounts of vitamins per 1 lb
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs ARIZONA Lemon Tea:

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Iron and 10.5 times more Sodium than ARIZONA Lemon Tea.
• While ARIZONA Lemon Tea contains 2 times more Fluoride and more Manganese than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and ARIZONA Lemon Tea have similar amounts of Water per 1 lb.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as ARIZONA Lemon Tea have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• ARIZONA Lemon Tea contains 1.6 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and ARIZONA Lemon Tea have similar amounts of Energy and Carbohydrate per 1 lb.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.