Nutrient Comparison: Breakfast Blend Brewed Coffee VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast Blend Brewed Coffee versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast Blend Brewed Coffee vs Navel Oranges:
- 1 kilogram of Breakfast Blend Brewed Coffee has 1.9 times more Vitamin B3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Breakfast Blend Brewed Coffee as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Breakfast Blend Brewed Coffee vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 21.5 times more Calcium, 7.8 times more Copper, 2.8 times more Magnesium, 7.7 times more Phosphorus and 3.3 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Breakfast Blend Brewed Coffee as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 73.8 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Breakfast Blend Brewed Coffee as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.