Raw Navel Oranges have 24.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Navel Oranges?
Breakfast Blend Brewed Coffee VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Navel Oranges?
Lets compare vitamin content per 500 calories of Breakfast Blend Brewed Coffee vs Navel Oranges:
500 calories of Breakfast Blend Brewed Coffee have 7.2 times more Vitamin B1 and 46.1 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Breakfast Blend Brewed Coffee as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Breakfast Blend Brewed Coffee vs Navel Oranges:
500 calories of Breakfast Blend Brewed Coffee have 3.1 times more Copper, 3.8 times more Iron, 8.9 times more Magnesium, 27 times more Manganese, 3.2 times more Phosphorus, 7.4 times more Potassium, 24.5 times more Sodium, 6.1 times more Zinc and 28.3 times more Water than Navel Oranges.
Both Breakfast Blend Brewed Coffee and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Breakfast Blend Brewed Coffee as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast Blend Brewed Coffee have 8.1 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Breakfast Blend Brewed Coffee as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.