Lets compare vitamin content per 1 kilogram of Restaurant-prepared Espresso Brewed Coffee vs Valencia Oranges:
Restaurant-prepared Espresso Brewed Coffee has 4.4 times more Vitamin B2 and 19 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, 8.9 times more Vitamin B5, 31.5 times more Vitamin B6, 39 times more Vitamin B9 and 242.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Restaurant-prepared Espresso Brewed Coffee vs Valencia Oranges:
Restaurant-prepared Espresso Brewed Coffee has 1.4 times more Copper, 1.4 times more Iron, 8 times more Magnesium and 2.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 2.4 times more Phosphorus and 1.6 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 5.4 times more Energy, more Omega 3, 7.1 times more Carbohydrate, more Fiber and 8.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.