Lets compare vitamin content per 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Blanched Almonds:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.5 times more Vitamin B3 than Blanched Almonds.
While Blanched Almonds contain 191 times more Vitamin B1, 4 times more Vitamin B2, 11.2 times more Vitamin B5, 57.5 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Blanched Almonds:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 21.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 20.5 times more Copper, 25.2 times more Iron, 3.4 times more Magnesium, 36.7 times more Manganese, 68.7 times more Phosphorus, 5.7 times more Potassium, more Selenium, 1.4 times more Sodium and 59.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 65.6 times more Energy, 291.8 times more Fat, 43 times more Saturated Fat, 134.4 times more Omega 6, 11 times more Carbohydrate, more Sugars, more Fiber and 214 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.