Comparing Nutrients in 1 kilogram Cereal Coffee Substitute VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cereal Coffee Substitute	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	124% 3600kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	19% 6.03g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	66.7% 11.3g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	603% 784g	122% 159g	130g per day for Men 19-50 years
Sugars	64% 46.3g	200% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	613% 233g	0% 0g	38g per day for Men 19-50 years
Protein	107% 60g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1104% 177mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	282% 14mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	575% 7.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 520μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	439% 395mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	58% 580mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	20.7% 827μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	581% 2440mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	829% 5800mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	719% 24430mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1165% 641μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.16% 80g	22.6% 838g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:

• Cereal Coffee Substitute Powder has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.2 times more Vitamin E and 3.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
• While Cranberry-apple Juice Drink, Bottled contains more Vitamin C than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:

• Cereal Coffee Substitute Powder has 19.3 times more Calcium, 20.8 times more Copper, 65.7 times more Iron, 244 times more Magnesium, 37.9 times more Manganese, 290 times more Phosphorus, 143.7 times more Potassium, more Selenium, 41.5 times more Sodium and 25.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
• While Cranberry-apple Juice Drink, Bottled contains 10.5 times more Water than Cereal Coffee Substitute Powder.

Comparison of macro-nutrients per 1 kilogram:

• Cereal Coffee Substitute Powder has 5.7 times more Energy, 22.9 times more Fat, 46.4 times more Saturated Fat, 4.9 times more Omega 3, 33.4 times more Omega 6, 4.9 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
• While Cranberry-apple Juice Drink, Bottled contains 3.1 times more Sugars than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.