Comparing Nutrients in 1 kilogram Prepared With Water Cereal Grain Beverage Coffee Substitute VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Navel Oranges	Recommended Dietary Allowance
Energy	2.07% 60kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	96% 125g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	10.5% 4g	58% 22g	38g per day for Men 19-50 years
Protein	1.8% 1g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Navel Oranges	Recommended Dietary Allowance
Calcium	4% 40mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	12% 410mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	26.6% 984g	23.2% 860g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Navel Oranges:

• Raw Navel Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 25.5 times more Vitamin B2, 1.4 times more Vitamin B3, 11.3 times more Vitamin B5, 6.6 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Navel Oranges:

• Prepared With Water Cereal Grain Beverage Coffee Substitute has more Selenium than Raw Navel Oranges.
• While Raw Navel Oranges contain 10.8 times more Calcium, 3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 4 times more Potassium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Raw Navel Oranges have similar amounts of Water per 1 kg.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Navel Oranges contain 8.2 times more Energy, 9.6 times more Carbohydrate, 106.3 times more Sugars, 5.5 times more Fiber and 9.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.