Lets compare vitamin content per 1 kilogram of Cranberry-apricot Juice Drink, Bottled vs Baked Red Potatoes:
Cranberry-apricot Juice Drink, Bottled has 23 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 5 times more Vitamin B2, 13.3 times more Vitamin B3, 9.5 times more Vitamin B5, 10.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cranberry-apricot Juice Drink, Bottled vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 11.6 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 1.4 times more Manganese, 14.4 times more Phosphorus, 8.9 times more Potassium and 10 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Cranberry-apricot Juice Drink, Bottled as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 1.4 times more Energy, 18 times more Fiber and 11.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Cranberry-apricot Juice Drink, Bottled as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.