Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Carrots:
Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 19.7 times more Vitamin B3, 10.9 times more Vitamin B5, 12.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Carrots:
Raw Carrots contain 4.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 11.7 times more Phosphorus, 4.8 times more Potassium, 13.8 times more Sodium and 1.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Carrots have similar amounts of Water per 1 kg.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.4 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 13.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 kg.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.