Lets compare vitamin content per 1 kilogram of Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Carrots have 1.4 times more Vitamin A, 66 times more Vitamin B1, 39 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 11.7 times more Vitamin B2, 8.1 times more Vitamin B3, 5.8 times more Vitamin B6 and 39.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Carrots have 3.5 times more Copper, 15 times more Iron, more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 4.1 times more Sodium, 24 times more Zinc and 630.6 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 11.7 times more Calcium and 4.3 times more Phosphorus than Raw Carrots.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 9.4 times more Energy, 10.3 times more Carbohydrate and 19.5 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.