Nutrient Comparison: As Served In Restaurant Horchata VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of As Served In Restaurant Horchata versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, 77.4 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6 and 99.6 times more Vitamin E than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both As Served In Restaurant Horchata as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Roasted Almonds:
- 1 kilogram of As Served In Restaurant Horchata has 36.1 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 14.9 times more Calcium, 549.5 times more Copper, 373 times more Iron, 93 times more Magnesium, 223.2 times more Manganese, 31.4 times more Phosphorus, 21 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of As Served In Restaurant Horchata has 1.9 times more Sugars and 155 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.1 times more Energy, 74 times more Fat, 1.8 times more Carbohydrate, more Fiber and 43.7 times more Protein than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein