Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Roasted Almonds
Weight per 100 calories
As Served In Restaurant Horchata
185g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.1 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Roasted Almonds?
As Served In Restaurant Horchata VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Roasted Almonds?
Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Roasted Almonds:
100 calories of As Served In Restaurant Horchata have 1.4 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, 7 times more Vitamin B3 and 9 times more Vitamin E than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both As Served In Restaurant Horchata as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Roasted Almonds:
100 calories of As Served In Restaurant Horchata have 400.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 49.6 times more Copper, 33.7 times more Iron, 8.4 times more Magnesium, 20.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both As Served In Restaurant Horchata as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of As Served In Restaurant Horchata have 6.1 times more Carbohydrate, 21.3 times more Sugars and 1716.5 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Fat, more Fiber and 3.9 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein