Comparing Nutrients in 1 kilogram French Vanilla Cafe Instant Coffee KRAFT VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	166% 4810kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	198% 192g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 746g	92% 120g	130g per day for Men 19-50 years
Sugars	749% 543g	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	67.6% 49g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 45g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	37% 14g	15.8% 6g	38g per day for Men 19-50 years
Protein	44.6% 25g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	297% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	12% 120mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	NA	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	NA	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2030mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	161% 5460mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	266% 3990mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.41% 15g	23.8% 880g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.

Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• French Vanilla Cafe Instant Coffee KRAFT has 3 times more Calcium, 8.3 times more Iron, 67.7 times more Phosphorus, 39 times more Potassium and 133 times more Sodium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 58.7 times more Water than French Vanilla Cafe Instant Coffee KRAFT.

Comparison of macro-nutrients per 1 kilogram:

• French Vanilla Cafe Instant Coffee KRAFT has 9.8 times more Energy, 1920 times more Fat, 4600 times more Saturated Fat, 6.2 times more Carbohydrate, 4.8 times more Sugars, 2.3 times more Fiber and 11.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• Both French Vanilla Cafe Instant Coffee KRAFT as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.