Comparing Nutrients in 1 kilogram White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Cran Raspberry Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	17% 490kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	92% 120g	130g per day for Men 19-50 years
Sugars	158% 114g	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67.6% 49g	59.3% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45g	% 39g	g per day for Men 19-50 years
Sucrose	% 18g	% 32g	g per day for Men 19-50 years
Fiber	15.8% 6g	15.8% 6g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	297% 267mg	302% 272mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4% 40mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23.8% 880g	23.6% 875g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:

• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B3 and more Vitamin B6 than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:

Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of minerals per 1 kg
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Manganese and Water per 1 kg.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of macro-nutrients per 1 kg
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 1 kg.
• Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 kg.